Retinol

Found in cantaloupe.

Vitamin A maintains immune system health, supports healthy immune system function, and supports healthy growth and development.

Vitamin A refers to a group of fat-soluble dietary compounds found in foods as either Vitamin A or as carotenes. Sweet potato, cantaloupe and mangos are all sources of Vitamin A.

Thiamine

Found in oranges.

B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein.

B1 is a water soluble vitamin that cannot be stored in the body, therefore needs to be consumed in the diet in order for levels to be maintained. B1 is an important cofactor in utilising dietary carbohydrates as energy in the body.

Cobalamin

Found in fish & meat.

B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein.

Vitamin B12 is involved in the function of all cells and plays a role in growth and metabolism. It can be found predominantly in animal based foods such as meat, eggs and fish.

riboflavin

Found in dairy products.

B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein.

B2 is a water soluble vitamin that needs to be consumed from the diet as it is unable to be stored in the body. B2 is a co-factor for many enzymatic reactions in the body and can be found in a variety of dairy products.

Niacin

found in peaches & nectarines

B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein.

B3 is a water soluble vitamin involved in a wide range of biological functions including energy production and the utilisation of fatty acids. Foods containing B3 include beef, chicken, turkey, peaches, apricots and prunes.

pantothenic acid

Found in potatoes

B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein.

B5 is involved in many biochemcal reactions in the body and can be found in potatoes, legumes and fruit.

pyridoxine

Found in red peppers

B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein.

B6 is a water soluble vitamin involved in the making of neurotransmitters and a range of other biological processes. B6 can be found in foods such as shitake mushrooms, red peppers, fish and wholegrains.

folic acid

Found in leafy greens

Assists healthy red blood cell production

Folic acid which can also be known as folate is a form of a water-soluble B vitamin. It occurs naturally in foods such as green leafy vegetables.

ascorbic acid

Found in berries

Maintains iron levels in the body, supports healthy immune system function, and Supports iron levels in the body.

Vitamin C (Ascorbic acid) is an important nutrient found in a variety of fruits and vegetables such as berries, papaya, oranges and kiwi fruit. It may assist with healthy immune system function.